My plan for healthy, quick dinners is going well, we are eating well and I’m not spending all evening in the kitchen. This recipe for my chilli bowls is really easy to make, full of vegetables and looks pretty impressive too. One large onion, chopped Two cloves of garlic, crushed 450g really lean minced beef Tablespoon of tomato puree One tin of chopped tomatoes Hot Sauce, I tend to use Cholula hot sauce Two Red peppers, diced Two courgettes, diced One tin of red kidney beans Two packets of microwave brown rice Four Wholemeal tortilla wraps One avocado, chopped Sour cream (optional) Bunch of Coriander, chopped (optional) Serves Four Soften the onion and garlic in a large pan with......

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